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Good video.……
Thank you Chuck
You are demonstrating with only the right side. Should we also do the same number of reps on the left side?
Hi Mitch,
Yes, you should do the exercises on both sides of the body. I should have clarified, trying to keep the length of the videos down. Thanks for the message
I’m beginning to shoot in the low 80s, but I don’t hit the ball very far, and the injuries (tendonitis, pulled calf and oblique) are becoming a problem to better golf. I’ve been doing one of your mobility routines off and on for a while now, and I just joined a gym close by. If I can make your routine and the gym regular and multiple weekly events, I’m hoping to avoid the injuries, and get more distance and control.
Mike, thanks for your energy, info, encouragement and persistence – I hope to commit to better golf fitness.
Bill, Thank you!! It’s why I do what I do, to help golfers like yourself. I’ve always said you can have the best program in the world, but if you don’t do it, it’s no good. Consistency is key to anything, especially when it comes to working out. I made a video a few years back for our off-season program about just that, you can check it out here https://youtu.be/BUF34QfJVwY Hope it helps!
Please let me know if I can help in any other way, and thanks again for your positivity!!
I have a machine at home but the cables share a center bar and share the same weight. So the cables are not close to each other. Can I do the same exercises you demonstrated.
Sorry for the delay here Bradford, must have overlooked. The answer is yes, just do one arm at a time pretending like you have 2 by not turning the shoulders. It will be good for the rotary stabilizers too!! Good Luck!
How many sets do you recommend per exercise?
Hey John, that’s tough to answer, but for general purposes shoot for 2–3 sets. I like to say you do the first set to figure out how to do the exercise, the 2nd to master it and the 3rd to get the results. Bigger muscles (rotations, chest punch, rotary pull, legs) I’d say 3 sets. The smaller muscle groups (shoulders, and back of shoulders) you can 2–3 keeping the weight light.
A far as reps, that depends on your goal. You never want to sacrifice form for weight, but if you’re looking for strength go heavy, endurance go lighter more reps. Hope this helps!
@HansenFitnessForGolf awesome thank you for the quick response, love your content!