Auf der Suche nach guten Golf-Workouts? Golfübungen zu Hause? In Video 5 dieser 5‑teiligen Videoserie stellt Ihnen Jaacob Bowden, PGA, ein einwöchiges Golftrainingsprogramm vor, das Sie bequem von zu Hause aus durchführen können. Es ist eines der besten Golftrainings, das Sie durchführen können, um die Schlägerkopfgeschwindigkeit schnell und drastisch zu erhöhen, Ihrem Spiel mehr Power zu verleihen und Bomben zu schlagen sowie Ihr Handicap und Ihr Torchancenpotenzial zu senken. Golf-Trainingsprogramm Trainingsroutinen im Überblick: Tag 1 – Dynamische Schwungstärke Tag 2 – Isometrische Abschwungstärke, dynamische Schwunggeschwindigkeit, volle Schwungwiederholungen Tag 3 – Isometrische Abschwungstärke, dynamische Abschwunggeschwindigkeit, volle Schwungwiederholungen Tag 4 – Ruhe und Erholung Tag 5 – Isometrische Abschwungstärke, Dynamische Schwungstärke, Dynamische Schwunggeschwindigkeit, Volle Schwungwiederholungen Tag 6 – Dynamischer Abschwung Übergeschwindigkeit, Volle Schwungwiederholungen Tag 7 – Erholung & Erholung Hinweise: Wenn Sie die Übungen besonders symmetrisch für beide Körperseiten durchführen möchten die Kraftübungen, das ist in Ordnung. Jaacob Bowdens persönlicher Fortschritt: „Zu dem Zeitpunkt, an dem ich dieses Update bereitstelle, sind heute 2 Wochen vergangen, seit ich wieder mit dem Schwunggeschwindigkeitstraining zu Hause begonnen habe. Ich habe in diesen 14 Tagen nur 6 Trainingseinheiten absolviert (meistens mit dem Tag 5‑Training), aber ich bin auf meinem Swing Speed Radar bereits wieder auf 17 mph. Hier sind meine besten Geschwindigkeiten mit meinem aktuellen Fahrer-Gamer für die Tage, an denen ich in einem Training war. Wie Sie sehen können, ist es irgendwie ein Zickzack-Aufwärtsmuster des Fortschritts Mein vorheriger persönlicher Rekord im Jahr 2007, als ich im Long Drive antrat, war 155 mph. Wenn ich einfach dabei bleibe, sehe ich nicht ein, warum ich nicht wieder auf die 155 oder sogar auf die 155 zurückkommen könnte höher. Es ist nur eine Frage der Zeit, die konsequent in die Arbeit investiert wird.” – Tag 1 – 187 km/h – Tag 2 – 122 km/h – Tag 5 – 129 km/h – Tag 7 – 127 km/h – Tag 11 – 132 km/h – Tag 14 – 132 km/h //amzn.to/3dLHZzB Momentus Sports Speed Whoosh (im Video verwendet): https://amzn.to/2K2yOhC Widerstandsbänder (im Video verwendet): https://amzn.to/2x3YasI Durchschnittliche Golfschwunggeschwindigkeitstabelle : https://swingmangolf.com/average-golf-swing-speed-chart‑2/ Zusätzliche Golf-Trainingspläne von Jaacob Bowden und/oder Swing Man Golf: https://swingmangolf.com/products/ Golf Fitness – Schwunggeschwindigkeit Trainingszertifizierungsprogramm (für Profis und Trainer): https://swingmangolf.com/certification/
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Well onto it now and think your right with long drive guys swapping to to your golf if you like. Look at koepka etc, when they are on they have a big advantage. I’m normally 114–117 with fairway finder driver so interested to see where this lands me but will give it a shot .
114 is PGA TOUR average for the season, so you aren’t giving up a distance advantage relative to tour players. However, there is also a correlation with higher club head speed and higher world ranking. So, distance and speed, like Koepka’s, for example, I agree give an advantage against the field. Part of the nice thing about swing speed training is you can keep your fairway finder, but just train your body to execute it faster.
@Jaacob Bowden, PGA Awesome work/content! I’ll be trying it out as it’s very much inline with exercises I like to incorporate with weights at the gym or home. Wondering if you’ve checked out Chris Barnard’s stuff – “triphasic” isometric, eccentric, concentric training – for strength, speed, explosiveness, power absorption, recruiting fast twitch muscle fibers… All that combined with golf specific training like you have here, and I agree we will see better trained more athletic golfers that swing 130s. I could only muster 107 mph yesterday, but hope to get back to 115 soon and more. Thanks buddy!
I have not seen Chris Barnard’s stuff, but thanks for the info! 115 and more…you got this!
Great content, thanks for posting. I bought some bands and started week 1 on Monday. At 63 I’ve got a pretty slow swing speed ( approx 84mph a few weeks ago) 11 handicap. Saw 89 mph yesterday so some progress already. I’d be happy with 95 . All the best from the UK !
I’m 75 and have seen my distances drop, especially in past 3 years. And, of course, to regain that distance, I have been swinging harder, making poorer contact, and hitting fewer fairways and greens. I have decent flexibility. I think most of my problem is just loss of muscle and strength. So this program matched what I was looking for. Jaacob’s video instructions are clear and his emphasis on not trying to do more than you safely can is especially on target for senior golfers. I’m at the end of week 1 now. The exercises are rigorous but not brutal. I have not hurt myself. And the resistance I am using for each exercise is beginning to creep up a little. My driver swing speed has gone from 89 mph on day 1 to 95 today (day 7). I know I won’t make gains like that every week, but it is an encouraging start. Thanks Jaacob.
I will add one comment about the radar swing speed monitor. I bought the one Jaacob recommends, and I find it very helpful. Being able to see your progress in actual measured swing speed is very motivating. But besides that, the monitor provides data on swing changes. for example, I have always wondered what would my swing speed do if I shortened up on the driver grip, or flattened my swing a bit, or delivered the club more from the inside. Now I know. Pretty cool.
Training with rubber bands for quite some time to get back from a quite severe shoulder injury and now after a year … things are close to in order again. Deltoid power was down to 40% and currently at 80% and at 52 this is OK for the golfing game for now. Will push further. Stay metal, Eric. 🤘🏻😎🤘🏻
@Jaacob Bowden, first of all, thank for all this. I am 60, but always athletic. Started two weeks ago and my speed was in the high 90’s mph. Started increasing resistance and making more reps, woodchop and Bruce Lee resistance sequence (now can hold up to 60lbs) and last swing speed was consistent 165 mph. Honestly, I am perplex haven’t visit the driving range yet. Normally I fade bad at high speed swing but now I am full confident that even slowing down will be adding massive yards to my driver. Thanks and greetings from Texas!
Sure thing, glad to help. Yeah, that’s part of the idea. If you raise your max speed, your play speed goes up proportionally. Keep up the great work!
Fantastic content.… Immediate benefits in terms of swing stability. Felt it straight away. Thank you for sharing.
60 years old. End of week 1. Using lightest of the Superspeed golf training aid to calibrate my speed… started at 98 avg. 102 max. Now 104 avg and 109 max. Can’t wait to see where I am after week 2!!!
End of week 2 (extended as I had some conflicts). Avg now 107 and max of 110!! Hoping I can continue and get to an average of 115 and a max of 120. Week 3 starts tomorrow.
Fantastic! One week and already up 6 mph on your average!
Watched every second of these. Look forward to the workouts
Great content – How do you incorporate this workout in spring and playing rounds on the weekends? Thanks for your help! Guy
Thanks, glad you like it.
Hmmm, it really depends on the individual and their goals and schedule. So, it’s a little difficult for me to say without having more information about you.
This particular series is a lot of swing work all in one week. If it’s a bit much and/or you want to leave energy for weekend golf, you could perhaps just pull out the Day 4 workout and only do that once or twice a week…say on Monday and Thursday if you do it twice and like to play on Saturday, or maybe Tuesday (for Saturday rounds) or Wednesday (for Sunday rounds) if you only go once.
Typically, I find if you repeat a given workout at least once per week, you can still make gains from week to week.
What bands do you recommend?
I like ones that travel well, don’t take up much space, can be stacked together, are durable, and that have a way of measuring progress. Really, any brand that has those type of things are fine.
Personally speaking, the ones I’ve had for a long time and the ones that are in this video are made by Bodylastics.
You can get those on Amazon here:
https://amzn.to/2x3YasI