Mikes neue Unterrichtsseite ist live auf MalaskaGolf.com. Mach bei uns mit.
malaska,mike malaska,golf,golf instruction,golf fitness,pga,lpga,pga tour,golf strength,fitness
Sports: %VideoCaptions%
Malaska – Eine bessere Art, sich aufzuwärmen
62 thought on “Malaska – Eine bessere Art, sich aufzuwärmen”
Leave a Reply
KÖNNTE DICH AUCH INTERESSIEREN
Golf Workout – Schnellkraft, Beweglichkeit, StabilitätGolf Workout – Schnellkraft, Beweglichkeit, Stabilität
https://belowpar.de ist keine gewöhnliche Golfseite und wir sind auch keine gewöhnlichen Golftrainer. BelowPar kommt aus dem Turniergeschehen und ist für das Turniergeschehen. Das hat folgenden Grund: Was in der Schule verboten ist und als ‘abgucken’ denunziert wird, funktioniert im echten Leben wunderbar: modellieren. Wir laden Sie dazu ein, die Übungen, Taktiken
Bryce Finck spricht über Golf PhysioBryce Finck spricht über Golf Physio
Video, teilen, Kamerahandy, Videohandy, kostenlos, hochladen Comedy: %VideoCaptions%
Mike.….great set of warm up and stretching exercises. Is there anything you recommend to increase swing speed after the warm ups? Like swing a heavy club or an ultra lite shaft minus the head?
Thanks for your videos…they’ve really helped my game!
Excellent! Thanks. I’m going to use an abbreviated version of this for first tee loosening up, especially when its office/home>car>first tee.
excellent. will use these exercises every morning. thanks.
When I go to the range, I see most people, just walk up to the tee box and just start hitting balls. I spend a good 10 minutes on the grassy area stretching and flexing in all kind of postions including laying on the ground.
Watch out for some of this stretching. If you read a lot about where athletes are nowadays with this sort of stuff you’ll find its all about getting warmed up, get the blood flowing, loosen up – rather than stretching when cold before you play. Sports science now shows that you’ll increase the danger of injury from ‘cold’ stretching rather than just ‘warming up’. Mike shows a great set of warm ups – but do these as post round stretches and use them as easy warm ups before.
Any ideas Mike?
Chris Downing h
Yes well put. Loosen up is the key.
If we take inventory of the muscles we use in our golf swing this video answers how to stretch those muscles. What disturbs me (about other sites) is their failure to address stretching routines.
G
Imagine doing all those stretches on the tee aand then shanking the ball into the trees
The Warm Up is the best!!!
Those are the best stretches I’ve ever seen. Love the description of what muscles are being worked and why and the correct sequence to the final stretch.
Awesome!
This is great. Thanks
Awesome stretches man. I have one suggestion to make regarding the clubs at (4:23). The club grips should be pointed to the ground with the club heads up. I just think it will reduce the risk in changing the lie angle on the club. Thank you for this video though. I’m probably going to use these stretches every morning, especially before golfing.
I really appreciate this video I pulled a muscle in my back in the beginning of a tournament and I found this video and did the stretches and I could already tell it loosened me up and I could feel that it was stretching my muscle that I pulled thanks again
this is a absolutley amazing video. Thank you for saving my body and my game…
Incredibly helpful video. I was only doing a few of these before. Thank you!
Superstition Mountains in the background.
Wow, this is a quality video. Nice easy warm up.
Mike , your passion for golf and good practices made your body “tension free”. Thanks for your tips young man! What an inspiration!!!
Yo.…you’re flexible for your age. A solid lesson for all golfers. The real graft before one gets results.
amazing exercise, i have write it down, will pratice. thx you
Thank you. Very useful information.
It would be great if you had a brochure for us mortals with these exercises! Man you are flexable!
Wow! The last thing Mike said is soooo True!! “If you hit balls to loosen up, your swing is going to feel different every day.” Boom!
I’m going to do this routine every day, golf or no golf. The Golf-Motive is better than stretching to a generic (i.e. gym) video.
Ken Potter I’m thinking of doing the same.
Very good for flexibility and easy to follow. The best round of golf I ever played was after a full body massage. Cannot over emphasise the importance of being warmed up and loose when swinging a golf club. Plus has the added benefit of calming you down and relieving stress. Thank you for sharing. Now all I need to do is to repeat this every time I play!
bob anderson The calming and stress relieving aspect of this is gold!
Great warm-up! Awesome! THANK YOU!
I can’t believe this guy doesn’t have 500,000 subscribers.
Thank you very much! This is important stuff also.
Enjoying the quick nature of your presentations. I’ve been used to Roger Fredericks and his approach, while similar stretching-wise and effective, is so much slower, your’s is what I’m using before every practice session these days.
)
I love listening to your ideas. I ‘found’ ideas of your basic swing a few years ago as I taught physics and also applied the ideas of force and rotation. But, alas I turned 59 and two years ago discovered 3 beginning herniated discs. I have no daunt that the lessons I tried in the 70s and 80s hastened their inflammation. As you stated you also have such ailments can you talk about how your swing helps and how you handle this condition now?
“If you use hitting golf balls to loosen up, your swing is going to feel different every day.” There is an epiphany! (Talk about hold back the killer point until the last!)
This is great, thanks!
You taught me to do the shoulder rolls and stretches at least 25 years ago. I still do that before hitting balls to this day. I hope you’re well Mike. Thanks for all the videos.
Best pre-round warm-up routine!!
This stretching routine is fantastic! Thank you. I have been a martial artist since the age of 4 and some of these are the same as or regular stretching régime. Some people think golf is not a super athletic sport but guess again! Proper flexibility and conditioning is another important key to becoming a successful golfer. Thanks again!
excellent!
thanks!
thank you
This video is extremely helpful. as someone who knows how beneficial stretching is, especially when its focused on your sport, for me example lifting, and hockey. I wanted to know what stretches are the best to get the most out of my body when playing golf! Thanks Mike, and btw I cant lie i am thoroughly impressed by your flexibility. I am 21 and I dont even think I can do some of those stretches as effortless as you made it look!
This is what I was looking for!
Great lesson. How long before a round should you be doing this? Can you do it at home before you leave for the course or will the benefits diminish before you actually tee off,
Saving this. Thanks.
Been doing this every time.
Just like playing a musical instrument. You have to warm up!
Master of instruction
This guy is more flexible than me, and I’m 27
I obtained these golf swing techniques , Jοmtοnο Naha (Go ogle it), read it in a single evening, and the following day at the driving range applied it. I was surprised when I instantly hit my irons with correct divots with strong impact. I hit ten to fifteen yards more distance than the standard range I have with my irons. Try it out yourself!.
Perfectly done, thank you from Bali… will incorporate this into my daily routine
Great video and actually looks good as a daily stretch routine for people sitting at a desk all day.
This is the most most … can’t tell you how great it is!
thank you for this useful pre-golfing routine 🙂
Best Warmup routine ive seen till now.
Wow, he’s pretty flexible! I’m going to keep doing these stretches because I can hardly do any of those the way he can!!
This is brilliant
Thank you!
Great video. From what I have heard from people who know a lot about stretching, you should do dynamic stretches before working out or playing a sport and static stretch’s after.
pretty flexible old man!
Great instruction. Cheers!